STRESS, EXHAUSTION, AND DEPRESSIVE EPISODES
Hypnosis for Stress, Burnout, and Periods of Depression in Zurich
Break free from constant stress and exhaustion—and find more peace, energy, and joy in life.
Bringing life back into balance
When stress, exhaustion, or low spirits persist over a long period of time, even normal daily life can take a lot out of you. You may continue to function on the outside, while on the inside you feel increasingly empty, overwhelmed, or cut off from your zest for life.
Hypnosis allows you not only to reflect on your stress, but also to address automatic stress responses and unconscious patterns. Together, we’ll work to reduce inner tension, make your resources more accessible again, and develop new, more helpful responses.
The goal is for you to feel more stable, calm, and vibrant again, and to be able to approach your daily life with more energy and flexibility.
750+ clients supported · 2,000+ hypnosis sessions
Depression and depressive episodes
When everything feels difficult, joy is missing, and even small tasks take a lot of energy, you may feel as though you’ve lost yourself and your sense of vitality.
Hypnosis can help you reconnect with your inner strength, confidence, and zest for life. My work focuses on the subconscious mind. There, we work on emotional associations, automatic reactions, and patterns that shape your experience, and we reinforce new, more helpful responses.
The goal is for you to feel lighter, more stable, and more connected to yourself—and to gradually become more actively involved in your own life again.
When depression is diagnosed, I use hypnosis as a complementary treatment.
Burnout and Exhaustion
If you’ve been just going through the motions for a long time, even rest won’t be enough at some point. You feel drained, empty inside, or constantly tense, and you realize that you lack the energy for things that used to come naturally to you.
In hypnosis, we work with your subconscious mind to address the inner drivers and automatic stress patterns that may be contributing to your constant need to perform, your tendency to push past your limits, or your difficulty in unwinding.
The goal is for you to find peace again, recognize your needs sooner, and build up new strength—without falling back into old patterns of overachievement and stress.
Reduce stress and unwind more easily
Chronic stress can feel as if your inner switch can no longer flip to "rest." Your thoughts go round and round, your body remains tense, and even during moments of downtime, you can hardly manage to truly unwind.
Hypnosis can help you release persistent tension, reduce automatic stress responses, and make it easier to relax again.
The goal isn't just to function even better. It's about being able to unwind, recharge, and approach your daily life with more peace, clarity, and serenity.
Sleep disorders
You're tired, but you can't fall asleep—or you wake up during the night and lie awake for a long time. Your thoughts keep racing, your body remains tense, and in the morning you don't feel fully rested.
Hypnosis can help you unwind more easily in the evening, fall asleep faster, and get back to sleep more easily after waking up during the night.
The goal is to help you sleep more peacefully and restfully again and start your day with more energy.
Here's how your "Everything in Balance" program is structured
Free consultation
We'll discuss your concerns, answer your questions, and determine whether my hypnosis program is right for you.
Three hypnosis sessions
Over the course of three coordinated sessions, we’ll address unconscious triggers and patterns and reinforce the changes.
Self-hypnosis and practical exercises will help you solidify what you’ve learned in your daily life and tap into that sense of security when you need it.
Optional: Mental Hygiene
As part of the “Everything in Balance” program, you can take advantage of a “ Mental Hygiene ” session once or twice a year to address new stressors early on.
Prices
Arrange a free consultation
During the free consultation, we'll discuss your concerns, answer your questions, and determine which service is right for you. Afterward, you'll know what the next steps might be.
Hypnosis sessions take place at my practice in Zurich or online.
FAQ
Who is hypnotherapy suitable for?
Hypnotherapy is suitable for many people. The key factors are trust, openness, and a willingness to actively engage with the process. How easily and deeply someone experiences hypnosis varies from person to person. During the free consultation, we’ll determine whether hypnosis and my approach are a good fit for you and your needs.
How effective is hypnosis?
Hypnotherapy has been scientifically studied and is recognized in various medical and therapeutic fields. It can be very effective because it draws on automatic responses and unconscious patterns that often occur outside of conscious control in everyday life.
Many of my clients report feeling a noticeable sense of relief after just the first session. How quickly and how significantly things change depends on the issue at hand and the individual’s personal response.
What kinds of issues can hypnosis help with?
Hypnosis can be used to help address many emotional, mental, and physical response patterns—such as anxiety, inner restlessness, stress, sleep problems, or harmful habits. We’ll determine whether hypnosis is right for your specific situation during a free consultation.
How does hypnosis feel?
Hypnosis is a pleasant state of physical relaxation and focused attention. You may be familiar with similar moments from daydreaming, reading, or just before falling asleep.
During the session, your body may feel heavy or light. You’ll remain responsive, aware of everything that’s happening, and in control at all times. How intensely you experience hypnosis varies from person to person—a specific sensation is not necessary for it to be effective.
How do I prepare for the hypnosis session, and how does it work?
It’s important that you genuinely want to make a change and are willing to commit to the process. Try to come well-rested, and make sure to eat and drink enough beforehand. During the session, you should be open to the experience and not under the influence of alcohol or other intoxicating substances. Wearing comfortable clothing will also help you feel at ease.
Please set aside up to three hours for the first session. We’ll start with an in-depth conversation to discuss your situation, your concerns, and your goals, and to address any questions you may have. Afterward, I’ll explain how hypnosis works and what to expect during the session.
After that, I’ll guide you into a state of hypnosis. During this process, we’ll work on the unconscious reactions and patterns associated with your issue and reinforce new, more helpful responses.
The next two sessions will each last about 1 to 1.5 hours. We’ll discuss the changes you’ve experienced so far, delve deeper into the hypnotic work, and help you apply what you’ve learned to your daily life.
Do I lose control during hypnosis?
No. You remain in control at all times during hypnosis. You’re responsive, aware of what’s happening, and can stop the process at any time. The more you’re able to open up to hypnosis and let go, the more effectively we can address your specific concern.
So you're not giving up control—rather, the goal is to ultimately regain more control over your automatic reactions, feelings, and your life.
Does a hypnotherapist replace a doctor?
I would like to explicitly point out that hypnotherapy is not intended to—and cannot—replace a visit to the doctor. A hypnotherapist does not make diagnoses and is not authorized to prescribe medication to a client or to change the dosage.
Hypnosis can also be used in conjunction with conventional or complementary treatments.
